Rather than a fixed programme, this journey unfolds responsively. The L.I.F.E framework offers a gentle structure, while allowing space for what emerges.

 

 

L: Lift the lid

We create a safe, open space to explore what’s feeling heavy, unclear or stuck. Together, we gently bring awareness to your inner world, patterns, and experiences that may be shaping how you feel now.

 

I: IIntuitive wellbeing focus

 With support, you’ll tune into what needs attention and care — working with mindset, strengths and nervous system awareness. This may include relationships, self-care, boundaries, work, or simply learning how to listen to yourself more clearly.

 

F: Follow your action plan

From this clearer, steadier place, we shape a personalised and realistic action plan. This is not about pressure or productivity, but about supportive steps that feel achievable and aligned with you.

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E: Explore your next chapter

Over time, we explore what feels meaningful and purposeful for you now — beyond roles or expectations. This might involve change, consolidation, or simply finding more ease and clarity in how you live and work.

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What’s included:

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• Six months of 1:1 life coaching support - 12 coaching sessions 

• A trauma-aware, compassionate space held at your pace

• A full Personality Profile report (to deepen self-understanding and relationships)

• Ongoing WhatsApp support between sessions (for questions or reflections)

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This space may be supportive if you:

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• feel at a crossroads or in transition

• want time and support to reflect more deeply

• are navigating stress, overwhelm or ongoing change

• want to reconnect with what matters most to you

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You don’t need to arrive with fixed goals — just a willingness to explore.