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Wellbeing is more than just self-care.
It’s about creating space to pause, rest and reconnect — especially when life feels full, demanding or overwhelming.
This belief sits at the heart of my work.
Hi, I’m Katy,
I create calm, inclusive spaces that support people to feel more grounded, resourced and connected — both to themselves and to what matters most.
My work is grounded in embodied wellbeing, reflective practice and lived experience. I bring together sound, nature and gentle 1:1 life coaching in a way that is trauma-aware, relational and responsive to your pace.
This work has been shaped by lived experience, and by learning what helps people feel supported through times of change.
Whether we meet outdoors, through sound, or in a 1:1 setting, my intention is the same: to offer consistent, compassionate support that allows insight and clarity to emerge over time.
Specialist support
My 1:1 life coaching is open to anyone seeking calm, clarity and supportive space during times of stress, change or transition.
Alongside this, I bring specialist experience of working with adoptive parents and people with lived experience of trauma or significant life challenges.. This understanding is woven into my coaching approach, offering a trauma-aware, compassionate space for reflection, regulation and change.
Ways to work with me
Immersive sound experiences designed to help you switch off and deeply rest.
Available as group gong baths and private sessions.
Gentle, reflective life coaching to support you through change, overwhelm or transition.
“I was feeling a bit lost and overwhelmed with trying to juggle starting a new business, moving house and looking after my family all at once! After our session, I felt positive and excited to work on my goals using the tools you suggested. It was nice to feel that the huge list of things had been prioritised into something more manageable."
Ellen, Calm & Clarity Session Coaching Session
An invitation to slow down
Whether you’re drawn to sound, nature, or reflective 1:1 support, you’re welcome to explore the experiences here and notice what resonates for you.
You’ll find a range of ways to work together — from gentle group sessions and retreats to individual support, both in person and online.
If you’re unsure where to begin, you’re very welcome to get in touch for a conversation.
Book your free 30-minute virtual
coffee and chat!
