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These are the ways that I can support you..
I can combine coaching sessions on zoom, in person locally and
coaching in nature on the phone
L.I.F.E : 6 month Signature 1:1 Wellbeing Coaching Package - £1200
With 6 months of support I will help you dive deep into who you are at your core, put your wellbeing first and discover what your vision for the future looks like.
Wellbeing can cover; Self care, habits & boundaries, belief systems, how you spend your energy, Identity, purpose, career satisfaction, intuition, health, relationships with others, managing your emotions, meaning and engagement in every day tasks.
Using bespoke coaching tools, we'll:
L: Lift the lid on your world, discuss what's keeping you stuck and create headspace for you to focus on your wellbeing areas!
I: Inuitively know with my support what you need to focus on for maximum wellbeing. We'll work on mindset and more!
F: Follow your wellbeing plan, tweaking and changing where necessary over the 6 months. I'll be on hand to guide, cheerlead and support you througout.
E: Exploring what your next purposeful chapter in life feels and looks like, with action steps to guide you there.
We'll work on your beliefs and mindset to see what might stop you making the changes you need, so you are in the best possible place to make the changes you really want.
I love working with adoptive parents who want to make their wellbeing and happiness a priority. If you're motivated and determined to make the right choices and want to take action to prioritise yourself without sacrificing your family, then L.I.F.E could be for you.
What's included:
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In depth questionnaire
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1 x 90 minute Discovery session lifting the lid on where you are now and what you'd love your future to look like
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7 x 60 minute sessions, to be taken within the 6 months
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15 page Personality Profile Report
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Email / what's app or Messenger support for the entire 6 months to share wins or ask questions between sessions
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Accountability check in's between sessions
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Bespoke tools and exercises to raise personal awareness of your current reality and help you live the life you desire.
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30 minute check in 2 - 4 weeks after the 6 months of support
"Katy creates a safe space for feelings and emotions to be felt. The key word for me is 'clarity'... My sessions with Katy have enabled me to embrace a positive new mindset that I know will stay with me". Jo
"Katy set me exercises to complete in-between sessions...This helped me realise I needed to make changes". Kim
"Coaching has been a fantastic experience and I cannot recommend coaching with Katy enough. Everyone needs a Katy in their life! " Alison
Payment options available. Please email me for more details.
'Unravel'
1:1 Coaching support over 1 month
£295
(£345 with DISC Personality Profile)
We'll create the headspace for you to focus on what you need, to feel happier and more resilient day to day to manage whatever comes your way!
What's included:
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An in depth questionnaire to help lift the lid on what's happening in your world. This will help determine what wellbeing areas you'd like to focus on in our 90 minute coaching call together.
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Bespoke actions to move you forward after our first call.
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A 45 minute coaching call 2 weeks later, focussing on what has come up for you since our last session and the opportunity to set future actions.
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Follow up 2 weeks later for accountability and to discuss progress.
Unlimited Messenger / Whats App support between sessions to share wins, ask questions or just a bit of support from me.
There is the option to upgrade to the full ''L.I.F.E' programme afterwards.
"After decades of burying my own needs to support others I have been amazed that in just a number of weeks Katy has helped me to follow another path.
Jo